Famous Crab Bombs

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Succulent jumbo lump crab rolled into crispy, golden bites—bursting with seafood flavor and perfect for dipping!

Prep Time: 10 minutes · Cook Time: 15 minutes · Total Time: 25 minutes
Makes: 8–10 crab bombs
Calories: ~120 kcal per bomb
Dietary Tags: High-Protein · Low-Carb · W-W-Friendly

✅ Ingredients Checklist

  • Jumbo lump crab meat (1 lb / 450 g), picked through for shells

  • 1 egg, lightly beaten

  • ¼ cup (60 g) mayonnaise — swap light mayo for a WW-friendly version

  • 1 Tbsp Dijon mustard

  • 1 tsp Worcestershire sauce

  • 1 tsp Old Bay seasoning

  • 1 Tbsp fresh parsley, finely chopped (optional)

  • ½ cup breadcrumbs (panko or regular; try whole-wheat for more fiber)

  • 1 Tbsp lemon juice

  • Salt & pepper, to taste

  • Butter or oil spray, for baking or air frying

🥄 Cooking Instructions

  1. Preheat oven to 400°F (200°C) or air fryer to 375°F (190°C).

  2. Combine filling: Gently mix crab meat, egg, mayo, mustard, Worcestershire sauce, Old Bay, lemon juice, parsley, salt & pepper.

  3. Add breadcrumbs gradually until the mixture holds shape—be gentle to keep crab lumps.

  4. Form bombs: Shape mixture into golf-ball-sized rounds (8–10 total).

  5. Bake or air-fry:

    • Oven: Arrange on parchment-lined tray; brush or spray tops with butter or oil. Bake 15–18 minutes until golden.

    • Air fryer: Spray bombs and basket, cook 10–12 min until golden & crisp.

  6. Serve: Warm, with lemon wedges and dips like tartar sauce or spicy mayo.

💡 Quick Tips

  • Use jumbo lump crab for maximum texture—preserves flavor!

  • Lightly coat bombs for crispness without added fat.

  • No egg? Bind with a little Greek yogurt for added protein.

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