Mediterranean Spinach, Feta & Cottage Cheese Bake

A nourishing and flavorful dish, this Mediterranean Spinach, Feta & Cottage Cheese Bake combines the richness of creamy cheeses with the freshness of spinach and herbs, all brought together in a comforting casserole-style bake. Inspired by traditional Greek flavors, this dish is both protein-rich and vegetarian-friendly, making it a great choice for meal prep, brunch gatherings, or a simple weeknight dinner. The cottage cheese adds creaminess and lightness, while the feta lends its signature salty tang. It’s a balanced and satisfying meal packed with leafy greens, fiber, and Mediterranean flair.

Time

Prep Time: 15 minutes

Cook Time: 35–40 minutes

Total Time: 50–55 minutes

Servings: 4–6

Ingredients

Base:

1 tablespoon olive oil

1 small onion, finely chopped

2 cloves garlic, minced

6 cups fresh spinach (or 1 package frozen spinach, thawed and well-drained)

½ teaspoon dried oregano

¼ teaspoon ground nutmeg (optional)

Salt and black pepper to taste

Cheese Filling:

1 ½ cups cottage cheese (low-fat or full-fat)

1 cup crumbled feta cheese

2 large eggs

¼ cup grated Parmesan cheese (optional, for extra depth)

2 tablespoons chopped fresh parsley or dill

Binding & Texture:

½ cup rolled oats or cooked quinoa (for body)

2 tablespoons all-purpose or whole wheat flour (optional for firmness

Topping (Optional):

¼ cup shredded mozzarella or more feta

Drizzle of olive oil

Cracked black pepper

Instructions

Preheat the Oven:
Preheat your oven to 375°F (190°C). Lightly grease a medium baking dish (8×8-inch or similar) with olive oil or cooking spray.

Sauté the Aromatics:
In a skillet, heat 1 tablespoon olive oil over medium heat. Add the chopped onion and cook for 3–4 minutes until translucent. Add garlic and cook for another minute until fragrant.

Cook the Spinach:
Add the fresh spinach in batches (or thawed frozen spinach), stirring until wilted. If using frozen, squeeze out all excess liquid beforehand. Season with oregano, nutmeg, salt, and pepper. Cook until all moisture evaporates. Remove from heat and let cool slightly.

Mix the Filling:
In a large mixing bowl, whisk the eggs. Stir in cottage cheese, feta, Parmesan (if using), parsley or dill, and cooled spinach mixture. Mix well

Add the Binders:
Stir in the oats or cooked quinoa, and flour if using. The mixture should be thick but spoonable. Taste and adjust seasoning if needed.

Assemble the Bake:
Transfer the mixture to your prepared baking dish. Spread it evenly and smooth the top. Add shredded mozzarella or extra feta on top if desired. Drizzle a little olive oil and sprinkle cracked black pepper.

Bake:
Bake for 35–40 minutes until the top is golden and the center is set. A knife inserted in the center should come out mostly clean

Cool & Serve:
Let it cool for 5–10 minutes before slicing. Serve warm, at room temperature, or chilled.

Tips for Success

Drain spinach well: Especially if using frozen, squeezing out all the water ensures your bake isn’t soggy.

Customize the texture: For a firmer, sliceable result, include the flour or use more oats/quinoa. For a softer, creamier texture, reduce the oats slightly.

Herb flavor: Dill, mint, parsley, and chives all pair well with the spinach and feta.

Make ahead: This bake can be made ahead and stored in the fridge for up to 4 days. Reheat in the oven or microwave.

Variations

Add Protein: Stir in cooked chicken, turkey, or chickpeas for a protein boost.

Gluten-Free: Use gluten-free oats or quinoa and omit the flour, or use chickpea flour.

Low-Carb Version: Replace oats with almond flour or flaxseed meal.

Spicy Kick: Add red pepper flakes or a touch of harissa paste to the spinach mixture.

Mediterranean Veggie Add-ins: Include sun-dried tomatoes, chopped artichokes, roasted red peppers, or olives.