Hydrating & Detoxifying – With a water-based broth, it helps flush toxins from the body.
Ingredients
For the Soup:
1 onion, chopped
1 tablespoon olive oil
2 sticks of celery, chopped
1 carrot, chopped
2 bell peppers, chopped
3 cloves garlic, minced
1 zucchini, chopped
1 cup green beans, chopped
1 cup cabbage, shredded
1 can (14.5 oz) diced tomatoes (with juice)
6 cups vegetable or chicken broth
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon turmeric (optional for anti-inflammatory benefits)
1/2 teaspoon salt (or to taste)
1/2 teaspoon black pepper
1 bay leaf
1/2 teaspoon red pepper flakes (optional for heat)
1/4 cup fresh parsley, chopped
Juice of 1 lemon (for freshness)
Instructions
1. Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 2-3 minutes until it becomes soft and translucent. Stir in the celery, carrots, and bell peppers, and cook for another 5 minutes until they start to soften.
2. Add the Garlic & Spices
Stir in the minced garlic, thyme, oregano, turmeric, salt, black pepper, and red pepper flakes (if using). Cook for about 30 seconds until fragrant.
3. Simmer the Soup
Add the zucchini, green beans, cabbage, diced tomatoes, and broth. Toss in the bay leaf and bring the soup to a boil. Once boiling, reduce the heat to low and let it simmer for 25-30 minutes until all the vegetables are tender and flavors are well combined.
4. Finish with Freshness
Remove the bay leaf, then stir in the fresh parsley and lemon juice. Taste and adjust the seasoning as needed.
5. Serve & Enjoy
Ladle the hot soup into bowls and serve immediately. Enjoy it with a slice of crusty bread or a sprinkle of Parmesan cheese for extra flavor.
Variations & Customizations
Add Protein – If you want a heartier soup, add shredded chicken, turkey, or a can of drained beans (like chickpeas or kidney beans).
Make It Creamy – Blend half of the soup for a creamy texture without adding dairy.
Spice It Up – Add more red pepper flakes, cayenne, or a splash of hot sauce for a kick.
Use Different Vegetables – Swap out or add vegetables like spinach, kale, mushrooms, or sweet potatoes.
Grain Boost – Add cooked quinoa, rice, or barley for extra fiber and texture.
Storage & Meal Prep Tips
This soup is perfect for meal prepping! Here’s how to store it:
Refrigerator – Store in an airtight container for up to 5 days.
Freezer – Freeze in portioned containers for up to 3 months. Reheat on the stove or in the microwave.
Reheating – Add a splash of broth or water when reheating to maintain the soup’s consistency.
Serving Suggestions
Pair with a grilled cheese sandwich for a cozy meal.
Serve alongside a fresh green salad for added nutrients.
Enjoy with a slice of sourdough or cornbread for extra heartiness.